Thanks to Roisin Cairns one of our Complementary Therapy Team. Roisin has recorded this video, gently guiding you through the body scan treatment. There are many benefits from the Body Scan Treatment and it is best when performed daily (or even several times a day), practising body scan meditation is associated with many mental and physical health benefits. Research shows that stress reduction is one of the primary benefits of body scan meditation, which in turn can have physical benefits including reduced muscle pain and tension, tiredness, exhaustion and a poor sleep pattern. The body scan meditation is a very useful and effective meditation that can help you to return to and maintain a relaxed state when you become too tense.